:root {
  --color-primary: #F6F5F2;
  --color-secondary: #2F4F4F;
  --color-accent-movement: #C97B63;
  --color-accent-breathing: #6B7A8F;
  --color-accent-nutrition: #3A6B5E;
  --color-text: #2C2C2C;
  --color-text-light: #5A5A5A;
  --color-text-inv: #F6F5F2;
  --color-border: #E0DED8;
  --color-bg-alt: #EDECEA;
  --color-bg-card: #FFFFFF;
  --color-error: #D04040;
  --color-success: #3A7A5E;
  --font-display: 'DM Serif Display', Georgia, serif;
  --font-body: 'DM Sans', 'Helvetica Neue', sans-serif;
  --font-mono: 'JetBrains Mono', monospace;
  --fs-xs: 0.75rem;
  --fs-sm: 0.875rem;
  --fs-base: 1rem;
  --fs-md: 1.125rem;
  --fs-lg: 1.5rem;
  --fs-xl: 2rem;
  --fs-2xl: 2.75rem;
  --fs-3xl: 3.5rem;
  --fw-regular: 400;
  --fw-medium: 500;
  --fw-bold: 700;
  --lh-tight: 1.2;
  --lh-base: 1.6;
  --lh-loose: 1.8;
  --spacing-xs: 0.5rem;
  --spacing-sm: 1rem;
  --spacing-md: 1.5rem;
  --spacing-lg: 2.5rem;
  --spacing-xl: 4rem;
  --spacing-2xl: 6rem;
  --spacing-3xl: 8rem;
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 16px;
  --radius-xl: 24px;
  --radius-full: 50%;
  --shadow-sm: 0 1px 3px rgba(0, 0, 0, 0.06);
  --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.08);
  --shadow-lg: 0 8px 30px rgba(0, 0, 0, 0.1);
  --shadow-xl: 0 16px 50px rgba(0, 0, 0, 0.12);
  --transition-fast: 0.2s ease;
  --transition-base: 0.3s ease;
  --transition-slow: 0.5s ease;
  --max-width: 1200px;
  --header-height: 72px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-body);
  font-size: var(--fs-base);
  line-height: var(--lh-base);
  color: var(--color-text);
  background-color: var(--color-primary);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
  transition: color var(--transition-fast);
}

ul,
ol {
  list-style: none;
}

button {
  cursor: pointer;
  border: none;
  background: none;
  font-family: inherit;
}

input,
textarea,
select {
  font-family: inherit;
  font-size: inherit;
}

.container {
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  border: 0;
}


.site-header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: var(--header-height);
  background: rgba(246, 245, 242, 0.92);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  z-index: 1000;
  border-bottom: 1px solid var(--color-border);
  transition: box-shadow var(--transition-base);
}

.site-header.scrolled {
  box-shadow: var(--shadow-md);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.brand-link {
  display: flex;
  align-items: center;
  gap: var(--spacing-xs);
}

.brand-name {
  font-family: var(--font-display);
  font-size: var(--fs-lg);
  color: var(--color-secondary);
  letter-spacing: -0.02em;
}

.main-nav {
  display: flex;
  align-items: center;
  gap: var(--spacing-lg);
}

.nav-list {
  display: flex;
  gap: var(--spacing-lg);
  align-items: center;
}

.nav-link {
  font-size: var(--fs-sm);
  font-weight: var(--fw-medium);
  color: var(--color-text-light);
  position: relative;
  padding: var(--spacing-xs) 0;
  letter-spacing: 0.02em;
  text-transform: uppercase;
  transition: color var(--transition-fast);
}

.nav-link::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-accent-movement);
  transition: width var(--transition-base);
}

.nav-link:hover,
.nav-link.active {
  color: var(--color-secondary);
}

.nav-link:hover::after,
.nav-link.active::after {
  width: 100%;
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  width: 28px;
  padding: 4px 0;
  z-index: 1001;
}

.nav-toggle span {
  display: block;
  width: 100%;
  height: 2px;
  background: var(--color-secondary);
  transition: transform var(--transition-base), opacity var(--transition-fast);
}

.nav-toggle.active span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}

.nav-toggle.active span:nth-child(2) {
  opacity: 0;
}

.nav-toggle.active span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}


.hero {
  min-height: 100vh;
  display: flex;
  align-items: center;
  padding-top: var(--header-height);
  position: relative;
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
  background-image:
    linear-gradient(135deg, rgba(8, 23, 48, 0.68), rgba(24, 76, 124, 0.52)),
    url("../images/bg-image-1.jpg");
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
}

.hero-bg-circle {
  position: absolute;
  border-radius: var(--radius-full);
  opacity: 0.08;
}

.hero-bg-circle:nth-child(1) {
  width: 600px;
  height: 600px;
  background: var(--color-accent-movement);
  top: -100px;
  right: -150px;
}

.hero-bg-circle:nth-child(2) {
  width: 400px;
  height: 400px;
  background: var(--color-accent-breathing);
  bottom: -50px;
  left: -100px;
}

.hero-bg-circle:nth-child(3) {
  width: 300px;
  height: 300px;
  background: var(--color-accent-nutrition);
  top: 40%;
  left: 50%;
  transform: translate(-50%, -50%);
}

.hero-content {
  position: relative;
  z-index: 1;
  max-width: 800px;
  background: var(--color-text-inv);
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
}

.hero-label {
  display: inline-flex;
  align-items: center;
  gap: var(--spacing-xs);
  font-size: var(--fs-xs);
  font-weight: var(--fw-medium);
  text-transform: uppercase;
  letter-spacing: 0.15em;
  color: var(--color-accent-breathing);
  margin-bottom: var(--spacing-md);
}

.hero-label-dot {
  width: 6px;
  height: 6px;
  border-radius: var(--radius-full);
  background: var(--color-accent-movement);
}

.hero h1 {
  font-family: var(--font-display);
  font-size: var(--fs-3xl);
  line-height: var(--lh-tight);
  color: var(--color-secondary);
  margin-bottom: var(--spacing-md);
}

.hero h1 em {
  font-style: normal;
  color: var(--color-accent-movement);
}

.hero-desc {
  font-size: var(--fs-md);
  line-height: var(--lh-loose);
  color: var(--color-text-light);
  max-width: 560px;
  margin-bottom: var(--spacing-lg);
}

.hero-actions {
  display: flex;
  gap: var(--spacing-sm);
  flex-wrap: wrap;
}


.btn {
  display: inline-flex;
  align-items: center;
  gap: var(--spacing-xs);
  padding: 14px 28px;
  border-radius: var(--radius-md);
  font-size: var(--fs-sm);
  font-weight: var(--fw-medium);
  letter-spacing: 0.02em;
  transition: all var(--transition-base);
}

.btn-primary {
  background: var(--color-secondary);
  color: var(--color-text-inv);
}

.btn-primary:hover {
  background: #3A6060;
  box-shadow: var(--shadow-md);
  transform: translateY(-1px);
}

.btn-outline {
  border: 1.5px solid var(--color-border);
  color: var(--color-text);
}

.btn-outline:hover {
  border-color: var(--color-secondary);
  color: var(--color-secondary);
  box-shadow: var(--shadow-sm);
}


.section {
  padding: var(--spacing-3xl) 0;
}

.section-alt {
  background: var(--color-bg-alt);
}

.section-header {
  margin-bottom: var(--spacing-xl);
}

.section-label {
  display: inline-flex;
  align-items: center;
  gap: var(--spacing-xs);
  font-size: var(--fs-xs);
  font-weight: var(--fw-medium);
  text-transform: uppercase;
  letter-spacing: 0.15em;
  margin-bottom: var(--spacing-sm);
}

.section-label.movement {
  color: var(--color-accent-movement);
}

.section-label.breathing {
  color: var(--color-accent-breathing);
}

.section-label.nutrition {
  color: var(--color-accent-nutrition);
}

.section-title {
  font-family: var(--font-display);
  font-size: var(--fs-2xl);
  line-height: var(--lh-tight);
  color: var(--color-secondary);
  margin-bottom: var(--spacing-sm);
}

.section-subtitle {
  font-size: var(--fs-md);
  color: var(--color-text-light);
  max-width: 600px;
  line-height: var(--lh-loose);
}


.system-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
  position: relative;
}

.system-grid::before {
  content: '';
  position: absolute;
  top: 50%;
  left: 10%;
  right: 10%;
  height: 1px;
  background: linear-gradient(90deg, var(--color-accent-movement), var(--color-accent-breathing), var(--color-accent-nutrition));
  opacity: 0.2;
  z-index: 0;
}

.system-card {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  position: relative;
  z-index: 1;
  border: 1px solid var(--color-border);
  transition: all var(--transition-base);
}

.system-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.system-card-icon {
  width: 48px;
  height: 48px;
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.25rem;
  margin-bottom: var(--spacing-md);
}

.system-card-icon.movement {
  background: rgba(201, 123, 99, 0.12);
  color: var(--color-accent-movement);
}

.system-card-icon.breathing {
  background: rgba(107, 122, 143, 0.12);
  color: var(--color-accent-breathing);
}

.system-card-icon.nutrition {
  background: rgba(58, 107, 94, 0.12);
  color: var(--color-accent-nutrition);
}

.system-card h3 {
  font-family: var(--font-display);
  font-size: var(--fs-lg);
  color: var(--color-secondary);
  margin-bottom: var(--spacing-xs);
}

.system-card p {
  font-size: var(--fs-sm);
  color: var(--color-text-light);
  line-height: var(--lh-loose);
}


.detail-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-xl);
  align-items: center;
}

.detail-layout.reverse {
  direction: rtl;
}

.detail-layout.reverse>* {
  direction: ltr;
}

.detail-visual {
  background: var(--color-bg-alt);
  border-radius: var(--radius-lg);
  padding: var(--spacing-xl);
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 340px;
  position: relative;
  overflow: hidden;
}

.detail-visual-ring {
  width: 200px;
  height: 200px;
  border-radius: var(--radius-full);
  border: 2px solid;
  position: absolute;
  opacity: 0.15;
}

.detail-visual-ring:nth-child(1) {
  width: 240px;
  height: 240px;
}

.detail-visual-ring:nth-child(2) {
  width: 160px;
  height: 160px;
}

.detail-visual-ring:nth-child(3) {
  width: 80px;
  height: 80px;
}

.movement-ring {
  border-color: var(--color-accent-movement);
}

.breathing-ring {
  border-color: var(--color-accent-breathing);
}

.nutrition-ring {
  border-color: var(--color-accent-nutrition);
}

.detail-points {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.detail-point {
  display: flex;
  gap: var(--spacing-sm);
  align-items: flex-start;
}

.detail-point-num {
  font-family: var(--font-mono);
  font-size: var(--fs-xs);
  color: var(--color-text-light);
  min-width: 28px;
  padding-top: 2px;
}

.detail-point h4 {
  font-size: var(--fs-base);
  font-weight: var(--fw-medium);
  color: var(--color-secondary);
  margin-bottom: 4px;
}

.detail-point p {
  font-size: var(--fs-sm);
  color: var(--color-text-light);
  line-height: var(--lh-base);
}


.interaction-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--spacing-md);
}

.interaction-card {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  transition: all var(--transition-base);
}

.interaction-card:hover {
  box-shadow: var(--shadow-md);
  border-color: transparent;
}

.interaction-card-header {
  display: flex;
  align-items: center;
  gap: var(--spacing-xs);
  margin-bottom: var(--spacing-sm);
}

.interaction-dot {
  width: 10px;
  height: 10px;
  border-radius: var(--radius-full);
}

.interaction-dot.dot-movement {
  background: var(--color-accent-movement);
}

.interaction-dot.dot-breathing {
  background: var(--color-accent-breathing);
}

.interaction-dot.dot-nutrition {
  background: var(--color-accent-nutrition);
}

.interaction-card h3 {
  font-family: var(--font-display);
  font-size: var(--fs-md);
  color: var(--color-secondary);
}

.interaction-card p {
  font-size: var(--fs-sm);
  color: var(--color-text-light);
  line-height: var(--lh-loose);
}


.balance-visual {
  display: flex;
  justify-content: center;
  align-items: center;
  padding: var(--spacing-xl) 0;
}

.balance-circles {
  position: relative;
  width: 300px;
  height: 300px;
}

.balance-circle {
  position: absolute;
  border-radius: var(--radius-full);
  border: 2px solid;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--fs-xs);
  font-weight: var(--fw-medium);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  transition: transform var(--transition-slow);
}

.balance-circle:hover {
  transform: scale(1.05);
}

.balance-circle.bc-movement {
  width: 180px;
  height: 180px;
  border-color: var(--color-accent-movement);
  color: var(--color-accent-movement);
  top: 0;
  left: 60px;
  background: rgba(201, 123, 99, 0.04);
}

.balance-circle.bc-breathing {
  width: 180px;
  height: 180px;
  border-color: var(--color-accent-breathing);
  color: var(--color-accent-breathing);
  bottom: 0;
  left: 0;
  background: rgba(107, 122, 143, 0.04);
}

.balance-circle.bc-nutrition {
  width: 180px;
  height: 180px;
  border-color: var(--color-accent-nutrition);
  color: var(--color-accent-nutrition);
  bottom: 0;
  right: 0;
  background: rgba(58, 107, 94, 0.04);
}

.balance-text {
  text-align: center;
  max-width: 600px;
  margin: var(--spacing-lg) auto 0;
}

.balance-text h3 {
  font-family: var(--font-display);
  font-size: var(--fs-xl);
  color: var(--color-secondary);
  margin-bottom: var(--spacing-sm);
}

.balance-text p {
  color: var(--color-text-light);
  line-height: var(--lh-loose);
}


.disclaimer-bar {
  background: var(--color-bg-alt);
  border-top: 1px solid var(--color-border);
  padding: var(--spacing-md) 0;
}

.disclaimer-content {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-sm);
  font-size: var(--fs-xs);
  color: var(--color-text-light);
  line-height: var(--lh-loose);
}

.disclaimer-icon {
  color: var(--color-accent-breathing);
  font-size: var(--fs-md);
  flex-shrink: 0;
  margin-top: 2px;
}


.site-footer {
  background: var(--color-secondary);
  color: var(--color-text-inv);
  padding: var(--spacing-xl) 0 var(--spacing-md);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: var(--spacing-xl);
  margin-bottom: var(--spacing-xl);
}

.footer-brand p {
  font-size: var(--fs-sm);
  opacity: 0.7;
  line-height: var(--lh-loose);
  margin-top: var(--spacing-sm);
  max-width: 280px;
}

.footer-col h4 {
  font-size: var(--fs-xs);
  text-transform: uppercase;
  letter-spacing: 0.15em;
  opacity: 0.5;
  margin-bottom: var(--spacing-md);
}

.footer-col a {
  display: block;
  font-size: var(--fs-sm);
  opacity: 0.7;
  padding: 4px 0;
  transition: opacity var(--transition-fast);
}

.footer-col a:hover {
  opacity: 1;
}

.footer-bottom {
  border-top: 1px solid rgba(246, 245, 242, 0.1);
  padding-top: var(--spacing-md);
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: var(--fs-xs);
  opacity: 0.5;
  flex-wrap: wrap;
}


.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  width: 100%;
  background: var(--color-bg-card);
  box-shadow: 0 -4px 30px rgba(0, 0, 0, 0.1);
  z-index: 9999;
  padding: var(--spacing-md) 0;
  border-top: 1px solid var(--color-border);
  transform: translateY(100%);
  transition: transform var(--transition-slow);
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.cookie-main {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--spacing-md);
}

.cookie-text {
  flex: 1;
}

.cookie-text h3 {
  font-size: var(--fs-base);
  font-weight: var(--fw-medium);
  color: var(--color-secondary);
  margin-bottom: 4px;
}

.cookie-text p {
  font-size: var(--fs-sm);
  color: var(--color-text-light);
}

.cookie-actions {
  display: flex;
  gap: var(--spacing-xs);
  flex-shrink: 0;
}

.cookie-btn {
  padding: 10px 20px;
  border-radius: var(--radius-md);
  font-size: var(--fs-sm);
  font-weight: var(--fw-medium);
  transition: all var(--transition-fast);
}

.cookie-btn-accept {
  background: var(--color-secondary);
  color: var(--color-text-inv);
}

.cookie-btn-accept:hover {
  background: #3A6060;
}

.cookie-btn-decline {
  border: 1px solid var(--color-border);
  color: var(--color-text);
}

.cookie-btn-decline:hover {
  border-color: var(--color-secondary);
}

.cookie-btn-settings {
  color: var(--color-accent-breathing);
  text-decoration: underline;
  text-underline-offset: 2px;
}

.cookie-settings {
  display: none;
  padding-top: var(--spacing-md);
  margin-top: var(--spacing-md);
  border-top: 1px solid var(--color-border);
}

.cookie-settings.open {
  display: block;
}

.cookie-category {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--spacing-xs) 0;
}

.cookie-category-info h4 {
  font-size: var(--fs-sm);
  font-weight: var(--fw-medium);
  color: var(--color-text);
}

.cookie-category-info p {
  font-size: var(--fs-xs);
  color: var(--color-text-light);
}

.cookie-toggle {
  position: relative;
  width: 44px;
  height: 24px;
}

.cookie-toggle input {
  opacity: 0;
  width: 0;
  height: 0;
}

.cookie-toggle-slider {
  position: absolute;
  inset: 0;
  background: var(--color-border);
  border-radius: 12px;
  cursor: pointer;
  transition: background var(--transition-fast);
}

.cookie-toggle-slider::before {
  content: '';
  position: absolute;
  width: 18px;
  height: 18px;
  border-radius: var(--radius-full);
  background: white;
  top: 3px;
  left: 3px;
  transition: transform var(--transition-fast);
}

.cookie-toggle input:checked+.cookie-toggle-slider {
  background: var(--color-accent-nutrition);
}

.cookie-toggle input:checked+.cookie-toggle-slider::before {
  transform: translateX(20px);
}

.cookie-toggle input:disabled+.cookie-toggle-slider {
  opacity: 0.6;
  cursor: not-allowed;
}


.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-xl);
}

.contact-info-item {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-sm);
  margin-bottom: var(--spacing-md);
}

.contact-info-icon {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-md);
  background: var(--color-bg-alt);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-secondary);
  flex-shrink: 0;
}

.contact-info-item h4 {
  font-size: var(--fs-sm);
  font-weight: var(--fw-medium);
  color: var(--color-secondary);
  margin-bottom: 2px;
}

.contact-info-item p,
.contact-info-item a {
  font-size: var(--fs-sm);
  color: var(--color-text-light);
}

.contact-info-item a:hover {
  color: var(--color-secondary);
}

.form-group {
  margin-bottom: var(--spacing-md);
}

.form-label {
  display: block;
  font-size: var(--fs-sm);
  font-weight: var(--fw-medium);
  color: var(--color-secondary);
  margin-bottom: var(--spacing-xs);
}

.form-input,
.form-textarea {
  width: 100%;
  padding: 12px 16px;
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-md);
  background: var(--color-bg-card);
  color: var(--color-text);
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
  outline: none;
}

.form-input:focus,
.form-textarea:focus {
  border-color: var(--color-secondary);
  box-shadow: 0 0 0 3px rgba(47, 79, 79, 0.08);
}

.form-input.error,
.form-textarea.error {
  border-color: var(--color-error);
}

.form-input.valid,
.form-textarea.valid {
  border-color: var(--color-success);
}

.form-textarea {
  resize: vertical;
  min-height: 120px;
}

.form-error {
  font-size: var(--fs-xs);
  color: var(--color-error);
  margin-top: 4px;
  display: none;
}

.form-error.show {
  display: block;
}

.form-checkbox {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-xs);
  margin-bottom: var(--spacing-md);
}

.form-checkbox input[type="checkbox"] {
  margin-top: 3px;
  accent-color: var(--color-secondary);
  width: 16px;
  height: 16px;
}

.form-checkbox label {
  font-size: var(--fs-sm);
  color: var(--color-text-light);
  line-height: var(--lh-base);
}

.form-checkbox label a {
  color: var(--color-secondary);
  text-decoration: underline;
  text-underline-offset: 2px;
}


.subpage-hero {
  padding: calc(var(--header-height) + var(--spacing-3xl)) 0 var(--spacing-xl);
  background: var(--color-bg-alt);
  border-bottom: 1px solid var(--color-border);
}

.subpage-hero .section-title {
  margin-bottom: var(--spacing-xs);
}

.breadcrumb {
  display: flex;
  align-items: center;
  gap: var(--spacing-xs);
  font-size: var(--fs-xs);
  color: var(--color-text-light);
  margin-bottom: var(--spacing-md);
}

.breadcrumb a:hover {
  color: var(--color-secondary);
}

.breadcrumb-sep {
  opacity: 0.4;
}


.catalog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
}

.catalog-card {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: all var(--transition-base);
}

.catalog-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.catalog-card-visual {
  height: 180px;
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
  overflow: hidden;
}

.catalog-card-body {
  padding: var(--spacing-md);
}

.catalog-card-body h3 {
  font-family: var(--font-display);
  font-size: var(--fs-md);
  color: var(--color-secondary);
  margin-bottom: var(--spacing-xs);
}

.catalog-card-body p {
  font-size: var(--fs-sm);
  color: var(--color-text-light);
  line-height: var(--lh-base);
}

.catalog-card-tag {
  display: inline-block;
  font-size: var(--fs-xs);
  font-weight: var(--fw-medium);
  padding: 4px 10px;
  border-radius: var(--radius-sm);
  margin-top: var(--spacing-sm);
}

.tag-movement {
  background: rgba(201, 123, 99, 0.1);
  color: var(--color-accent-movement);
}

.tag-breathing {
  background: rgba(107, 122, 143, 0.1);
  color: var(--color-accent-breathing);
}

.tag-nutrition {
  background: rgba(58, 107, 94, 0.1);
  color: var(--color-accent-nutrition);
}


.guide-toc {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  margin-bottom: var(--spacing-xl);
}

.guide-toc h3 {
  font-size: var(--fs-base);
  font-weight: var(--fw-medium);
  color: var(--color-secondary);
  margin-bottom: var(--spacing-sm);
}

.guide-toc-list {
  display: flex;
  flex-wrap: wrap;
  gap: var(--spacing-xs);
}

.guide-toc-link {
  font-size: var(--fs-sm);
  color: var(--color-accent-breathing);
  padding: 6px 14px;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-xl);
  transition: all var(--transition-fast);
}

.guide-toc-link:hover {
  background: var(--color-secondary);
  color: var(--color-text-inv);
  border-color: var(--color-secondary);
}

.guide-content {
  max-width: 800px;
}

.guide-content h2 {
  font-family: var(--font-display);
  font-size: var(--fs-xl);
  color: var(--color-secondary);
  margin-bottom: var(--spacing-sm);
  padding-top: var(--spacing-lg);
}

.guide-content h3 {
  font-size: var(--fs-lg);
  font-weight: var(--fw-medium);
  color: var(--color-secondary);
  margin: var(--spacing-md) 0 var(--spacing-sm);
}

.guide-content p {
  color: var(--color-text-light);
  line-height: var(--lh-loose);
  margin-bottom: var(--spacing-sm);
}

.guide-content figure {
  margin: var(--spacing-lg) 0;
  border-radius: var(--radius-lg);
  overflow: hidden;
}

.guide-content figcaption {
  font-size: var(--fs-xs);
  color: var(--color-text-light);
  padding: var(--spacing-xs) 0;
  text-align: center;
}


.thankyou-wrap {
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: var(--spacing-xl);
}

.thankyou-icon {
  width: 80px;
  height: 80px;
  border-radius: var(--radius-full);
  background: rgba(58, 107, 94, 0.1);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--spacing-md);
  font-size: 2rem;
  color: var(--color-accent-nutrition);
}

.thankyou-wrap h1 {
  font-family: var(--font-display);
  font-size: var(--fs-2xl);
  color: var(--color-secondary);
  margin-bottom: var(--spacing-sm);
}

.thankyou-wrap p {
  color: var(--color-text-light);
  margin-bottom: var(--spacing-md);
  max-width: 480px;
  margin-left: auto;
  margin-right: auto;
}


.policy-content {
  max-width: 800px;
}

.policy-content h2 {
  font-family: var(--font-display);
  font-size: var(--fs-xl);
  color: var(--color-secondary);
  margin: var(--spacing-lg) 0 var(--spacing-sm);
}

.policy-content h3 {
  font-size: var(--fs-md);
  font-weight: var(--fw-medium);
  color: var(--color-secondary);
  margin: var(--spacing-md) 0 var(--spacing-xs);
}

.policy-content p,
.policy-content li {
  color: var(--color-text-light);
  line-height: var(--lh-loose);
  margin-bottom: var(--spacing-xs);
}

.policy-content ul {
  padding-left: var(--spacing-md);
}

.policy-content ul li {
  list-style: disc;
  margin-bottom: 4px;
}

.policy-updated {
  font-size: var(--fs-sm);
  color: var(--color-text-light);
  margin-bottom: var(--spacing-md);
}


.content-image {
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
}


.reveal {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}

.reveal.visible {
  opacity: 1;
  transform: translateY(0);
}


@media (max-width: 1024px) {
  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-lg);
  }

  .system-grid {
    grid-template-columns: 1fr;
  }

  .detail-layout {
    grid-template-columns: 1fr;
  }

  .detail-layout.reverse {
    direction: ltr;
  }

  .interaction-grid {
    grid-template-columns: 1fr;
  }

  .catalog-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 768px) {
  :root {
    --fs-3xl: 2.25rem;
    --fs-2xl: 1.75rem;
    --fs-xl: 1.5rem;
    --spacing-3xl: 4rem;
    --spacing-2xl: 3rem;
  }

  .nav-toggle {
    display: flex;
  }

  .main-nav {
    position: fixed;
    top: 0;
    right: -100%;
    width: 280px;
    height: 100vh;
    background: var(--color-primary);
    flex-direction: column;
    padding: calc(var(--header-height) + var(--spacing-lg)) var(--spacing-lg) var(--spacing-lg);
    box-shadow: var(--shadow-xl);
    transition: right var(--transition-base);
    z-index: 999;
  }

  .main-nav.open {
    right: 0;
  }

  .nav-list {
    flex-direction: column;
    gap: var(--spacing-sm);
    width: 100%;
  }

  .nav-link {
    font-size: var(--fs-base);
    padding: var(--spacing-xs) 0;
  }

  .contact-layout {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr;
  }

  .cookie-main {
    flex-direction: column;
    align-items: flex-start;
  }

  .cookie-actions {
    width: 100%;
  }

  .hero-actions {
    flex-direction: column;
  }

  .hero-actions .btn {
    text-align: center;
    justify-content: center;
  }

  .catalog-grid {
    grid-template-columns: 1fr;
  }

  .balance-circles {
    width: 240px;
    height: 240px;
  }

  .balance-circle {
    width: 140px !important;
    height: 140px !important;
  }
}

@media (max-width: 480px) {
  :root {
    --fs-3xl: 1.875rem;
    --fs-2xl: 1.5rem;
  }

  .cookie-actions {
    flex-direction: column;
  }

  .cookie-btn {
    text-align: center;
  }

  .brand-name {
    font-size: var(--fs-md);
  }
}